Effective communication is one of the most difficult skill sets to learn and use in any relationship.
What this private workshop will teach you is how to communicate more effectively and how to maintain your connection whether you are discussing your day, your children, your relationship, a conflict or your hopes and dreams for the future.
What you will learn:
- What is Gottman’s Sound Relationship House Theory and how does understanding this help improve relationship satisfaction.
- The research that led to this theory and why it has been effective for many couples worldwide.
- The difference between perpetual and solvable problems in relationships & how to navigate conversations around each of these types of problems.
- What effective commiunciation looks like.
- The Four Horsemen of conflict: criticism, contempt, stonewalling, and defensiveness. What are each of these and how do they play a role in conflict?
- The antidotes to The Four Horsemen.
- How to improve connection with your partner.
- How to recognize when your partner is trying to connect with you.
- How to respond positively to your partner’s attempts to connect.
- Mindfulness and how it plays a role in relationships and maintaining connection.
- How to hve stress reducing conversations with your partner.
- Problem solving as a team… and more…
For more information contact Christina at:
Phone: 902-314-3477(voicemail is confidential)
Email: christina@uniqueyoutherapy.net
Becoming a parent for the first time can feel very overwhelming. We often ask ourselves: Will I know what to do? Will I be a good parent? Can I do this? Am I ready? What this workshop will teach you is how to be in tune with your baby so that you can be more confident in meeting your baby’s needs. This workshop will also teach you skills to be in tune with yourself so you know what YOU need in order to be at your best for your baby and so that you can be more confident in BEING YOU as a parent.
What you will learn:
- What is attachment?
- How to create a secure attachment with your baby.
- How to begin to observe & understand your baby’s inner world (e.g., your baby’s unique preferences, likes & dislikes).
- The Importance of attunement.
- Infant Development.
- How to know when your baby is trying to connect with you & how to read your baby’s cues.
- Mindfulness and how it plays a role in your relationship with your baby and how you connect.
- How to know when your baby is overstimulated & how to repair and/or help your baby soothe.
- To understand your baby’s temperment.
- Different types of play.
- The importance of fathers.
- How to self sooth as a parent.
- Information about perinatal mood disorders & treatment …and more…
For more information contact Christina at:
Phone: (902) 314-3477 (voicemail is confidential)
Email: christina@uniqueyoutherapy.net
Copyright 2021, Unique You Therapy & Wellness. All rights reserved.